Olympic Lifting For Team Sport Players

What will this workshop cover?

The workshop is aimed at  athletes  that wish to become proficient in the techniques of Olympic lifiting (Snatch & Clean)

By the end of the session athletes will have the following;

• Understanding of why Olympic lifting is beneficial for team sports
• Structured warm up routine for Olympic Lifting
• Technical enhancement of their lifting technique (Snatch & Clean)
• PDF handouts on the technical proficiences of Snatch & Clean
• When to structure Olympic lifting into their programming

The workshop will be presented by Christian Coombs & Adam McGarry both qualified Strength & Conditioning Coaches with vast experience in Olympic lifting

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