What We Do?

Strength & Conditioning



The objective of Strength and Conditioning (S&C) is to enhance the athletic prowess of elite-level athletes through the integration of physical development, injury prevention, and rehabilitation. S&C coaches collaborate with sports coaches and, as members of a multidisciplinary team comprised of sport scientists and medical professionals, develop individualised S&C programmes for each sport and participant.

These programs prioritise the enhancement of diverse physical capabilities, including but not limited to strength, agility, plyometric skill, flexibility, power, and physical conditioning. A program is implemented with the specific objective of catering to the athlete's requirements by mitigating their deficiencies, enhancing their strengths, and equipping them for peak athletic performance.


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    Physiotherapy



    We provide evidence-based treatment and management for painful symptoms and movement disorders. Injuries can occur as a result of an acute episode, such as trauma or post-surgery, or as a result of a chronic occurrence, such as mechanical overuse. Our treatment strategy focuses on the pathology's symptoms (pain, lack of movement, and strength) while treating the underlying cause.

    We achieve success by employing advanced technology to assess your deficiencies (range of motion, strength, and dysfunction) and then implementing manual methods, exercise prescription, and education to help resolve your symptoms. We aim to provide our patients the ability to manage their own health. Please see What We Do for more information on our individual treatments and services.

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      Conditions We Treat:



      • Spinal Pain (Disc, Sciatica, Neural, Joint, Muscle)
      • Whiplash Related Disorders
      • Tendinopathy (Plantar fasciitis, Achilles, High Hamstring, Trochanteric Bursitis, Tennis Elbow, Rotator Cuff)
      • Sports Injuries
      • Movement Dysfunction (Running / Sport Specific)
      • Pre & Post Surgery Rehabilitation
      • Tension Type Headaches
      • Fractures and Joint Dislocation / Subluxation
      • Bone Stress Injuries (Osteitis Pubis / Shin Splints)
      • Osteoarthritis & Rheumatoid Arthritis
      • Joint Pain and Inflammation
      • Ligament Sprains (ACL, Ankle, Shoulder)
      • Muscle Strains & Tears
      • Hip, Knee, Ankle Pain
      • Femoral Acetabular Impingement
      • Rotator Cuff injury & Impingement Syndrome
      • Frozen Shoulder
      • Carpal Tunnel Syndrome
      • Repetitive Strain Injury (RSI)
      • Ergonomic assessment
      • Postural correction and Scoliosis management

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      Performance Testing



      Offaly Physio & Performance are offering a full range of physiological and fitness assessments to help athletes and teams unlock their athletic potential.  We offer both individual and group testing options including lab based, field based and sport specific testing. We can also design and provide tailored testing protocols for all sports.

      • HumanTrak - 3D motion capture
      • Force Deck Testing - reactive strength index, ground contact times, Impulse, Rate of force development data.
      • Tog Gait Scan Analysis - Foot biomechanics
      • Body composition & anthropometry
      • Sport specific multi-test protocols
      • Speed & agility
      • Strength assessment
      • Kinogram / Running mechanics - Video based analysis of sprinting technique
      • Lactate profiling and training zones provision
      • Aerobic Fitness (VO2 max)
      • Speed Gate Testing

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